Legumes
have always been very important part of my diet. I have adored everything in
the legume family including chick peas or garbanzo beans. I eat them however
possible – boiled, curried, sautéed, and even just soaked overnight. It tastes
absolutely gorgeous with a little bit of lime, salt, pepper and cilantro (fresh
coriander) sprinkled over the soaked peas. Same for the boiled, you can make it
into a simple salad, add it to your sautéed vegetables, include it in your
pilaf, make hummus with it etc. The list is endless thereby making it a very
versatile food.
However,
at home, I was always given a single version of chick peas which was made with
onions and spices; the only variation came from whether tomato was to be added
to the curry or not. With my food experimenting nature, I decided to sway off
the regular traditional food and include chick peas here and there. After a lot
of mix and match, I found that chick peas go along with almost everything and I
was particularly fond of this recipe because of the nutritional value as well
as the enticing taste of spinach that is being used as a base for this curry.
There
are two things that can be substituted in place of chick peas – sweet American corn
kernels and paneer (cottage cheese). Both have their unique taste and both go
amazingly well with spinach. As always, I do want to mention that the level of
heat can be altered according to the taste. You can always cut out the clarified
butter from the recipe. However, I do insist on using it as it endows a creamy sophistication
to the end product.
For
the Recipe:
1
cup chick peas (boiled)
2
cups fresh spinach
2
medium tomatoes (diced)
2-3
cloves of garlic
½
inch ginger
10-12
raw cashews
2-3
green chilies
1
medium onion (diced)
½
tsp whole cumin
1
dry red chili
3-4
tbsp olive oil
1
tbsp ghee (clarified butter)
Salt
and sugar to taste
1
tsp turmeric
1
tsp cumin powder
11/2
tsp coriander powder
½
tsp garam masala
Toast
the cashews in a little bit of oil until they are light golden. Put the ginger,
garlic and chilies with the cashews and make a paste. Set aside.
Heat
some oil. Pop the whole cumin and the dry red chili (cut it into small pieces
to release more flavor) until fragrant. Toss in the onion and fry until it is
translucent. Add in the tomatoes and let it roast in the heat until its pulpy;
add in the spinach and let it wilt. Once wilted, make a paste out of it and set
aside.
Heat
some more oil and add the cashew and ginger garlic paste. Cook the paste until
oil is separated. Sprinkle in all the spices (except garam masala) and season
well. Add the spinach paste and give it a good mixing. Toss in the chick peas
and add water. I would generally leave it on a low heat and keep simmering it
until oil separation but you can always opt to let it simmer for about
15minutes. Check for seasoning and adjust accordingly. Add the garam masala and
ghee at this time. Give it a stir and serve hot with chapattis, rotis, steamed
rice, etc.
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